What to Expect from Buchanan ADHD Coaching

  • Motivational Skills:

    You will learn and implement strategies to get started, to stay motivated and stay on task till the project is done.

  • Time Management Strategies:

    You will learn to predict how long things will take, find ways to be punctual, and become proficient in submitting work on time.

  • Organization:

    You will develop skills in prioritizing, focus, learn how to break things down to avoid feeling overwhelmed, and establishing successful study habits.

  • Procrastination:

    Procrastination is one of the biggest challenges all of us face and you will learn to identify the biggest obstacles that lead to procrastination and how to avoid the procrastination trap and mindset.

  • Life skills:

    Much of college life involves more than academics. Turmoil within friendships, communicating with teachers, and romantic relationships can impact your success in college. We will identify ways to address these challenges and move towards success.